The primary reason many people turn to Green Lipped Mussel supplements is for their contribution to joint health. The omega-3 fatty acids present in these mussels are believed to support joint function.
In addition to their joint health capabilities, these supplements are a rich source of omega-3 fatty acids, known for their general health benefits, including support for cardiovascular health and in maintaining skin health.
Green-lipped mussels are also a rich source of essential minerals such as zinc, iron, and selenium, which are integral to a range of bodily functions, including supporting the immune system and maintaining bone health.
Some research indicates that green lipped mussel supplements might offer antioxidant benefits, helping in the defense against oxidative stress in the body.
Green lipped mussel supplements are well-regarded for their role in supporting joint health, though individual responses to the supplement may vary.
As with any nutritional supplement, consulting a healthcare professional is advisable before beginning use, particularly for those with shellfish allergies or those taking specific medications, to avoid possible interactions or adverse effects.