8 Healthy Reasons to try Organic Apple Cider Vinegar.

By Ben Winters

Organic apple cider vinegar as a health aid has a history of use that spans thousands of years, with its roots tracing back to ancient civilizations. 

The Babylonians were using it as early as 5,000 B.C., not just as a food preservative but also for its medicinal properties. In ancient Greece, Hippocrates, often regarded as the father of modern medicine, prescribed it for a variety of ailments, including coughs and colds. Across various cultures, apple cider vinegar was valued not just for its culinary applications but also as a remedy for a range of health issues.

In recent times, apple cider vinegar has seen a resurgence in popularity, partly due to its promotion as a natural remedy in the wellness and health community. It is believed to offer a myriad of health benefits, from aiding in weight loss, to supporting heart health and even as a natural skin care product. 

This surge in popularity is also fueled by a growing interest in natural and organic food products and home remedies.

Both organic and regular apple cider vinegar are derived from the fermentation of apple juice, but they differ significantly in their production and properties. Organic apple cider vinegar, made from apples grown organically, usually includes 'the mother' – a net-like substance abundant in beneficial enzymes, proteins, and bacteria. This raw, unfiltered version is considered more effective and naturally potent in delivering health advantages.

Conversely, conventional apple cider vinegar typically undergoes filtering and pasteurisation, resulting in the absence of 'the mother'. Such processing can diminish some of its beneficial qualities, rendering it comparatively less efficacious. Furthermore, standard apple cider vinegar might contain residual pesticides and chemicals from non-organic apple cultivation practices.

Despite sharing basic acidic qualities and fundamental health benefits, organic apple cider vinegar is often the preferred choice due to its unprocessed nature and enriched concentration of health-promoting compounds.

Organic apple cider vinegar's longstanding history and recent resurgence in popularity are not without good reason. It's not just its versatility in culinary contexts that makes it a staple in many households, but also its array of potential health benefits. 

These benefits, rooted in both traditional wisdom and supported by modern research, have captivated the attention of health enthusiasts and the wellness community alike. 

Let’s explore eight key reasons that highlight the health-promoting potential of organic apple cider vinegar. 

  1. Weight Management

Organic apple cider vinegar has gained attention for its potential role in weight management. Research indicates that its primary active component, acetic acid, can help promote feelings of fullness, leading to reduced calorie intake. This effect is particularly beneficial for those looking to maintain or lose weight in a natural and sustainable manner. 

Additionally, studies have shown that when combined with a balanced diet and regular exercise, organic apple cider vinegar may contribute to a more effective weight loss program. Its ability to potentially lower blood sugar spikes after meals also plays a role in controlling hunger and reducing overeating.

While organic apple cider vinegar is not a miracle weight loss solution, it can be used as a complementary aid that may enhance the effects of healthy eating habits and regular physical activity. 

  1. Blood Sugar Control

The impact of organic apple cider vinegar on blood sugar levels has been a subject of much interest in the health community. Organic apple cider vinegar is thought to improve insulin sensitivity during a high-carb meal by about 19-34%, having the potential to significantly lower blood sugar and insulin responses. 

This property makes it potentially useful for individuals with insulin resistance or type 2 diabetes. The theory is that vinegar blocks some of the digestion of starch, preventing it from raising blood sugar as much as it would otherwise.

Consistent use of organic apple cider vinegar may provide support in regulating blood sugar levels. However, it's crucial for individuals with diabetes to consult with their healthcare provider before incorporating apple cider vinegar into their regimen, as it might interact with certain diabetes medications. 

The key to its beneficial effect lies in its regular and moderate consumption as part of a diet focused on blood sugar control.

  1. Heart Health

Organic apple cider vinegar has potential benefits for supporting heart health. Studies have indicated that apple cider vinegar may lower cholesterol and triglyceride levels, and contribute to supporting a healthy cardiovascular system.

As with any supplement, apple cider vinegar should be used in conjunction with a lifestyle that includes a balanced diet and regular physical exercise for optimal heart health.

  1. Digestive Aid

Organic apple cider vinegar has a reputation for its benefits in aiding digestion. The theory behind its effectiveness lies in its acidic nature, which can help with the breakdown of food, thus aiding in digestion. 

  1. Antimicrobial Properties

The antimicrobial properties of apple cider vinegar are among its most celebrated aspects. Organic apple cider vinegar is known to kill pathogens, including bacteria, which makes it useful for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections. 

These properties are not just limited to external uses. When consumed in either liquid or capsule form, organic apple cider vinegar can potentially offer antibacterial benefits internally as well. This can be particularly helpful in managing conditions caused by bacterial imbalances. 

  1. Skin Health

Organic apple cider vinegar's application in skin health has gained popularity, especially in the realm of natural skincare. Its antibacterial properties are believed to help combat acne-causing bacteria, while its acidic nature can balance the skin's pH level, enhancing skin barrier function. 

Some people use diluted apple cider vinegar as a toner, due to its astringent properties, which can help in controlling excess oil on the skin. It’s also been used to treat conditions like eczema and dry skin, though these uses are more anecdotal.

It is important though, to approach the use of apple cider vinegar on the skin with caution, especially for those with sensitive skin. Dilution is key, and it's always recommended to conduct a patch test before applying it to larger skin areas. Consultation with a dermatologist is advised, especially for those with pre-existing skin conditions.

  1. Improved Nutrient Absorption

Organic apple cider vinegar's acetic acid content may enhance the body’s absorption of essential minerals from the foods we eat. This is particularly important for minerals like calcium and magnesium, which are crucial for bone health and various other bodily functions. Improved nutrient absorption can lead to better overall health and well-being, as your body can utilise the nutrients from your diet more effectively.

As with any dietary supplement, it's important to use apple cider vinegar as part of a balanced diet rich in a variety of nutrients. It should not be relied upon as the sole method of improving nutrient absorption but can be considered a complementary addition to a healthy diet.

  1. Antioxidant Effects

Organic apple cider vinegar contains antioxidants, which are vital in combating free radicals in the body. Free radicals are unstable atoms that can cause damage to cells, leading to ageing and various diseases. By neutralising these free radicals, the antioxidants in apple cider vinegar can help reduce oxidative stress and offer health benefits.

While the antioxidant effects of apple cider vinegar are beneficial, they are not a substitute for a diet rich in a variety of antioxidants. Fruits, vegetables, and whole grains are the best sources of antioxidants, and including apple cider vinegar in your diet should be seen as an addition to these essential food groups. Regular consumption of a variety of antioxidants is key to maintaining good health and preventing disease.

Incorporating organic apple cider vinegar into your daily routine can be a simple yet effective step towards better health. 

Given its versatility, it's easy to include in your diet, whether as a tangy addition to salad dressings, a flavourful component in marinades, or just diluted in water as a health tonic. The key is moderation and mindful usage, ensuring you reap the benefits without overdoing it. 

It's also a cost-effective and accessible option, making it a practical choice for those seeking natural health solutions. By integrating organic apple cider vinegar into your lifestyle, you join a long history of people who have turned to this natural remedy for its health-enhancing properties.