When is the Best Time to Take Organic Apple Cider Vinegar?

By Ben Winters

Organic apple cider vinegar is a popular health supplement, made from fermented apple juice.

It is not just a kitchen staple but also a key ingredient in the wellness routines of many. The buzz around apple cider vinegar isn't without merit; it has a reputation for aiding digestion and supporting blood sugar levels. These health benefits are backed by both traditional practices and modern research. 

While both organic and regular apple cider vinegar originate from the fermentation of apple juice, there are key differences that set them apart.

Organic apple cider vinegar is made from organically grown apples and often retains a component known as ‘the mother’, a cobweb-like substance rich in healthful enzymes, proteins, and beneficial bacteria. This unfiltered and unpasteurized version is considered more natural and potent in terms of health benefits.

On the other hand, regular apple cider vinegar, which is often filtered and pasteurised, lacks ‘the mother’.

The processing it undergoes can strip away some of the beneficial elements, making it less potent in comparison. Additionally, non-organic varieties may contain traces of pesticides and other chemicals used in conventional apple farming. 

While both forms of apple cider vinegar share similar acidic properties and basic health benefits, the organic variety is often preferred for its natural composition and higher concentration of beneficial compounds.

Organic apple cider vinegar is relatively easy to incorporate into your daily routine, however, the timing of its consumption may help maximise its effectiveness.

One of the most recommended times to take apple cider vinegar is in the morning, before eating breakfast. This is based on the belief that apple cider vinegar can help kickstart the digestive system, preparing it for the day ahead. 

Taking apple cider vinegar on an empty stomach is thought to aid in detoxification and metabolism boosting, potentially leading to better digestion throughout the day.

For those looking to manage blood sugar levels, consuming apple cider vinegar in the morning might be more beneficial. 

Some studies suggest that the acetic acid in apple cider vinegar can help moderate blood sugar spikes, particularly after meals, making it potentially useful for individuals with insulin sensitivity or diabetes. 

Another optimal time to consume apple cider vinegar is before or with meals.

This practice is particularly favoured for its potential to aid in weight management. Organic apple cider vinegar is believed to promote feelings of fullness, which can help in reducing the overall caloric intake for those trying to lose weight. 

When taken before or with meals, apple cider vinegar may also aid in the breakdown of food, improving nutrient absorption and alleviating issues like bloating or indigestion.

Organic apple cider vinegar capsules offer several advantages over the liquid form, making them a popular choice for those looking to incorporate the benefits of apple cider vinegar into their daily routine. 

One of the primary benefits of apple cider vinegar capsules is convenience. They are easy to carry and consume, eliminating the need for measuring doses or dealing with the strong taste and acidity of liquid vinegar. This is particularly advantageous for those who are sensitive to the taste or smell of vinegar. 

Furthermore, capsules can be gentler on the teeth and stomach. The acidic nature of liquid ACV can erode tooth enamel and irritate the oesophagus and stomach lining, but capsules help bypass these issues by dissolving lower in the gastrointestinal tract. 

Capsules often come with a precisely measured dosage, providing consistency in consumption, which can be crucial for those tracking their intake for specific health purposes.